Saturday, April 11th from 9:00 a.m. to 1:30
Practice and polish in three optional Friday sessions,

April 17th , 24th and May 1st
from 9:00 a.m. to 10:30 a.m.

Even after a relatively mild Winter, some body functions can be somewhat

lethargic due to our desire to rest more during the colder months, as well as

being generally less active and eating richer foods. Early inklings of Spring

could include a sense of restlessness, thinking about or beginning to

engage in more outdoor activities, including yard and garden work, hiking

and biking.

This class will focus on exercises and meditations to enhance the function

of the Liver, the organ and organ family that is more active in the Spring.

Learn and practice: two exercises directly beneficial to the Liver; a long-

secret meditation to balance the emotions; a centuries-old set of exercises

that are beneficial for the tendons and ligaments; a second meditation that

explores the expansive energy of Spring. Interested?

Learn and practice

the exercises and meditations on Saturday, April 11th from 9:00 a.m. to 1:30

p.m. (includes a short break). Receive a detailed handout to aid your

practice at home. Practice and polish in three optional Friday sessions,

April 17th, 24th and May 1st, from 9:00 a.m. to 10:30 a.m.

$49 for Saturday workshop

You can decide to participate in the optional sessions with your initial registration or at the Saturday class.

Additional Sessions April 17th, 24th and May 1st $10/each

*The gentle exercises can be adjusted for a variety of abilities. Dress comfortably for movement and stillness. Bring a writing instrument and water. Eat lightly before class.

Since the mid-1980’s, Kirk Norby has learned and practiced a wide variety of qigong, qigong meditations and self-massage. He’s become increasingly aware of the multi-layered benefits of these practices and enjoys sharing them with others.