Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
Qigong (chee' gung) - the practice of cultivating vital energy and developing the energetic body.
Winter is the season when the Kidneys are more active energetically, a time when they are more sensitive to injury and to healing.
You are invited to participate in this series of classes where, employing movement, regulated breathing and mental intention, you will learn gentle exercises and meditations that are beneficial for the Kidneys
The sounds of yoga. Devotional chanting to calm the mind, open the heart, and lift the spirit. Singing together is a simple way to lift us all in harmony and community. Zareen and Wayne bring the chant to life with guitar, drums and vocal harmony in a universal attunement to traditions around the world
Suggested donation $20
