Qigong with Kirk: Going Deep to Nourish Your Kidneys and Bones
Qigong (chee' gung) - the practice of cultivating vital energy and developing the energetic body.
Winter is the season when the Kidneys are more active energetically, a time when they are more sensitive to injury and to healing.
You are invited to participate in this series of classes where, employing movement, regulated breathing and mental intention, you will learn gentle exercises and meditations that are beneficial for the Kidneys
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
Qigong with Kirk: Going Deep to Nourish Your Kidneys and Bones
Qigong (chee' gung) - the practice of cultivating vital energy and developing the energetic body.
Winter is the season when the Kidneys are more active energetically, a time when they are more sensitive to injury and to healing.
You are invited to participate in this series of classes where, employing movement, regulated breathing and mental intention, you will learn gentle exercises and meditations that are beneficial for the Kidneys
Kirtan with Zareen and Wayne
The sounds of yoga. Devotional chanting to calm the mind, open the heart, and lift the spirit. Singing together is a simple way to lift us all in harmony and community. Zareen and Wayne bring the chant to life with guitar, drums and vocal harmony in a universal attunement to traditions around the world
Suggested donation $20
Qigong with Kirk: Going Deep to Nourish Your Kidneys and Bones
Qigong (chee' gung) - the practice of cultivating vital energy and developing the energetic body.
Winter is the season when the Kidneys are more active energetically, a time when they are more sensitive to injury and to healing.
You are invited to participate in this series of classes where, employing movement, regulated breathing and mental intention, you will learn gentle exercises and meditations that are beneficial for the Kidneys
Qigong with Kirk: Going Deep to Nourish Your Kidneys and Bones
Qigong (chee' gung) - the practice of cultivating vital energy and developing the energetic body.
Winter is the season when the Kidneys are more active energetically, a time when they are more sensitive to injury and to healing.
You are invited to participate in this series of classes where, employing movement, regulated breathing and mental intention, you will learn gentle exercises and meditations that are beneficial for the Kidneys
Qigong with Kirk: Going Deep to Nourish Your Kidneys and Bones
Qigong (chee' gung) - the practice of cultivating vital energy and developing the energetic body.
Winter is the season when the Kidneys are more active energetically, a time when they are more sensitive to injury and to healing.
You are invited to participate in this series of classes where, employing movement, regulated breathing and mental intention, you will learn gentle exercises and meditations that are beneficial for the Kidneys
Qigong with Kirk: Going Deep to Nourish Your Kidneys and Bones
Qigong (chee' gung) - the practice of cultivating vital energy and developing the energetic body.
Winter is the season when the Kidneys are more active energetically, a time when they are more sensitive to injury and to healing.
You are invited to participate in this series of classes where, employing movement, regulated breathing and mental intention, you will learn gentle exercises and meditations that are beneficial for the Kidneys
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
All Fiber, No Cyber
Calling all fiber artists. Stitch, weave, knit, crochet, etc.
Come join the circle.
We’ll have the tea kettle on and a chair waiting for you.
Everyone of any skill is welcome.
By donation.
Holiday glassworks
You will work with colorful fusible art glass and a variety of fun embellishments to design the shape of your vase, select and cut the glass, apply embellishments of your choosing and assemble the piece.
Kirtan with Zareen and Wayne
The sounds of yoga. Devotional chanting to calm the mind, open the heart, and lift the spirit. Singing together is a simple way to lift us all in harmony and community. Zareen and Wayne bring the chant to life with guitar, drums and vocal harmony in a universal attunement to traditions around the world
Suggested donation $20
Vinyasa Yoga with Marisa
Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses.
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
Vinyasa Yoga with Marisa
Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses.
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
Drum Circle
Come bring your beats to our African-style drum circle Thursday night from 6-8 pm
Drums and other percussive instruments provided. No experience or skill necessary.
$5-15 suggested donation
Wisdom teachings, Sufi tradition
Wisdom teaching, Sufi tradition.
Saladin Frank Pelfrey is your host.
Vinyasa Yoga with Marisa
Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses.
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
Vinyasa Yoga with Marisa
Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses.
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
Drum Circle
Come bring your beats to our African-style drum circle Thursday night from 6-8 pm
Drums and other percussive instruments provided. No experience or skill necessary.
$5-15 suggested donation
Kirtan with Zareen and Wayne
The sounds of yoga. Devotional chanting to calm the mind, open the heart, and lift the spirit. Singing together is a simple way to lift us all in harmony and community. Zareen and Wayne bring the chant to life with guitar, drums and vocal harmony in a universal attunement to traditions around the world
Suggested donation $20
Vinyasa Yoga with Marisa
Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses.
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish.
Open Studio
FRIDAY (drop in 10 am - 1 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish. Tap into what is calling out for expression.
No art experience necessary.
Vinyasa Yoga with Marisa
Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses.
Qigong for Healthy Lungs
Qigong (chee' gung) - cultivating vital energy with a dedicated practice.
You are invited to participate in a series of classes to learn gentle
exercises, two practices and a meditation that will help to nourish your entire being, particularly your Heart and spirit.
Being Seen, Be Included
Join us for this unique opportunity to explore your creativity. This hybrid event allows you to attend either in person at the studio or via Zoom. Don't miss out on this chance to express yourself!
Co-led by teens and Barb Lucas, LCPC
FREE! All supplies included, no experience needed.
The Art of Letting Go: a fall retreat
2 days of creating in our beautiful studio where all supplies will be provided. You will enjoy a curated experiences that promises to nourish, nurture, and inspire you through creating, soaking, live music, beauty, nature, and gorgeous food. You will return to life feeling refreshed and renewed.
Being Seen, Be Included
Join us for this unique opportunity to explore your creativity. This hybrid event allows you to attend either in person at the studio or via Zoom. Don't miss out on this chance to express yourself!
Co-led by teens and Barb Lucas, LCPC
FREE! All supplies included, no experience needed.
Drum Circle
Come bring your beats to our African-style drum circle Thursday night from 6-8 pm
Drums and other percussive instruments provided. No experience or skill necessary.
$5-15 suggested donation
Illicitly Creative
Monday (drop in 6-8 pm)
Random + wild abandon converge in the studio Wednesday nights.
Creative guidance provided by mentors, all supplies provided.
Meet your Muse: mixed media art dolls
Meet your Muse. Mixed media art dolls with Theresa Ostertag.
Vinyasa Yoga with Marisa
Vinyasa style fitness flow yoga incorporating isometrics and other strength exercises into the poses.
Evening Open Studio
Monday (drop in 6-8 pm)
As open-ended as we can get. The studio is your home away from home (without chores calling your name). Paint, doodle, clay, dream, stamp, collage; arting with wild abandon. Finish up works started in group, get one on one coaching for your creative urges, bring in the piece from home you just can’t seem to finish. Tap into what is calling out for expression.