Two Thursdays, June 25th and July 9th, from 5:45pm to 7:45pm

Summer, a time for projects, growing a garden, being in nature, and for

socializing with friends and family. In qigong practice, it’s a time for focusing

on the Heart and our Spirit.

In this class, using varying proportions of movement, regulated breathing

and the mind, you’ll learn to:

Take on the persona of the Monkey;

Move like the Dragon;

Mix terrestrial and celestial energies in your body;

Nourish your Heart and Spirit.

Use visualization and strong emotion to benefit organ health.

In two sessions, you’ll learn a variety of exercises, a meditation, also

practical dietary suggestions, that will enable you to take care of yourself

and still have plenty of time to enjoy other activities of the season.

Take home a detailed handout to aid in your continued practices that can easily be adjusted to fit your schedule.

All activities can be adjusted for a variety of ages and abilities.

Dress comfortably for movement and stillness. Bring a writing instrument and water. Eat lightly before class.

The cost for this two-session series is $49.

Since the mid-1980’s, Kirk Norby has learned and practiced a wide variety of qigong, qigong meditations and self-massage. He’s become increasingly aware of the multi-layered benefits of these practices and enjoys sharing them with others.