Qigong for Your Heart and Spirit, a 1/2 Day Class

Qigong is the practice of cultivating vital energy with gentle
movements, regulated breathing and visualizations.

In addition to being enjoyable to practice, qigong has several benefits, including improved range of motion, balance and muscle tone; stress reduction, mood-elevating, more complete breathing.

You are invited to learn and practice four exercises and two meditations that aid in being in sync with the season and encourage development of the energetic anatomy, particularly the body's primary energy channel and the Heart. Continue to practice at home with the assistance of a detailed handout. Adjust your personal practice as your schedule permits.

This class is appropriate for most people--young and young at heart, fit and not so fit. The exercises can be adjusted for a variety of abilities and they're a perfect complement to other self-care practices.

Eat lightly before class. Dress for movement and stillness. Weather and temperature permitting, we may be outside part of the time. Bring water and a writing utensil.

$36 Registration Fee

Since the 1980's, Kirk Norby has learned and practiced many different qigong exercises, meditations and self-massage sequences. He's become increasingly aware of the multi-layered benefits of these practices and enjoys sharing them so other people can realize the benefits, too.